Exercise · fulfillment · H Plan · Health · how to · Positivity · running · Weight Management

Walk/Run – when to stop the walk?

Get me in the photo there!! Yes, I am wearing shorts. Dear God this fact alone is worthy of the 9 o clock news. Who could have possibly thunked it. Barely 17 weeks ago I was swaddled up like I was Mother Mary Bernadette Therese, terrified that anyone might see me wheeze my way around… Continue reading Walk/Run – when to stop the walk?

Exercise · H Plan · Positivity · Weight Management

winning the inch war

Since starting an exercise schedule at Christmas 2015 and cleaning up my diet i’ve lost 6 inches on my waist; 2 inches off my thighs, knees and calves and nearly 2 inches off my backside. Disregarding what that means in lbs overall, this inch loss has done amazing things for my body confidence and largely… Continue reading winning the inch war

fulfillment · Health · Healthy Choices · Healthy Eating · K Plan · Positivity · Weight Management

Making A Decision & Sticking To It

Deciding something – Not the easiest undertaking for many of us. And that’s okay.  Sometimes NOT making a decision is the decision! Timing and all that.  But when that time does finally come, where you’re tired of how things are going or have wanted something for quite some time – well, then it can be… Continue reading Making A Decision & Sticking To It

Exercise · Food · fulfillment · Fun Stuff · Healthy Choices · how to · K Plan · Positivity · Weight Management

Using Mini-Goals To Stay Focused On Improvements

When I think of how time marches on, or As Time Goes By  (always makes me think of that show I loved watching with my parents with Judi Dench and Geoffrey Palmer) I realize that NOW is the time for thinking or doing what it is I want for myself and not some far off… Continue reading Using Mini-Goals To Stay Focused On Improvements

Exercise · fulfillment · Health · K Plan · Positivity · Uncategorized · Weight Management

K-Plan…Yes, Even Gentle Exercise Can Bring Results

I’m over 50, have been a bit of a slug for,  oh…5 years or so if  being honest. Sure I’ve enjoyed little bursts of exercise here and there and some definite, regular walking during the nicer weather… but for actual ‘fitness’ and keeping my strength up, I’d say a big FAT NO. Heather and I… Continue reading K-Plan…Yes, Even Gentle Exercise Can Bring Results

Exercise · H Plan · Healthy Choices · Weight Management

Exercise Basics: Phase One – Where to start?

The H Plan – I read somewhere recently, that it was a big fat fallacy that exercise alone, without any change to a poor diet, would result in substantial weight loss. This, the article said, was a lie put out by the food industry to move the blame for widespread weight gain from their products… Continue reading Exercise Basics: Phase One – Where to start?

Exercise · fulfillment · K Plan · Positivity · Weight Management

How I’m Using Mindfulness for Physical & Mental Improvements

2016 is moving along, Valentines Day approaches and thankfully Heather and I are already on the bandwagon of self improvement.  No, not ‘resolutions’ but more like…”I’m getting older and darn it I want to enjoy the next chapter of my life!”  Enter the H & K Plans (Yes, mine is the “K” for Katy plan)… Continue reading How I’m Using Mindfulness for Physical & Mental Improvements