Exercise · fulfillment · Health · K Plan · Positivity · Uncategorized · Weight Management

K-Plan…Yes, Even Gentle Exercise Can Bring Results

I’m over 50, have been a bit of a slug for,  oh…5 years or so if  being honest. Sure I’ve enjoyed little bursts of exercise here and there and some definite, regular walking during the nicer weather… but for actual ‘fitness’ and keeping my strength up, I’d say a big FAT NO. Heather and I… Continue reading K-Plan…Yes, Even Gentle Exercise Can Bring Results