Exercise · fulfillment · H Plan · Health · how to · Positivity · running · Weight Management

Walk/Run – when to stop the walk?

Get me in the photo there!! Yes, I am wearing shorts. Dear God this fact alone is worthy of the 9 o clock news. Who could have possibly thunked it. Barely 17 weeks ago I was swaddled up like I was Mother Mary Bernadette Therese, terrified that anyone might see me wheeze my way around… Continue reading Walk/Run – when to stop the walk?

fulfillment · Fun Stuff · how to · K Plan · Positivity

Bucket List or F— It List?!

Oh dear we’re getting a bit crass with our titles – but honestly it really does make a much needed point. If you watch my short video below, you’ll see where I’m coming from.  ‘Mid-life’ or simply feeling the pull of ‘something more’ wanted in my life.  I think it’s always been lurking there, frankly… Continue reading Bucket List or F— It List?!

fulfillment · Healthy Choices · how to · K Plan · Law of attraction · Positivity

Why A Morning Routine Can Set Up Your Day

I appreciate the fact that I am aware I have the option to decide on how I prefer my days to start 🙂 My life experiences have helped me realize no one can change anything in my day to day but me – and I have to decide what that is in order for it… Continue reading Why A Morning Routine Can Set Up Your Day

Exercise · Food · Health · Healthy Choices · Healthy Eating · how to · Positivity

How To Get Relief From Joint Pain During Peri Menopause/Menopause

The main take away from this short post is to realize joint pain during this hormonal time frame is usually temporary. Your hormones are all over the place…and the main culprit for the joint pain is the reduction in Estrogen.  This is for most of our symptoms actually…who would have thought so much going on… Continue reading How To Get Relief From Joint Pain During Peri Menopause/Menopause

Exercise · Food · fulfillment · Fun Stuff · Healthy Choices · how to · K Plan · Positivity · Weight Management

Using Mini-Goals To Stay Focused On Improvements

When I think of how time marches on, or As Time Goes By  (always makes me think of that show I loved watching with my parents with Judi Dench and Geoffrey Palmer) I realize that NOW is the time for thinking or doing what it is I want for myself and not some far off… Continue reading Using Mini-Goals To Stay Focused On Improvements

Exercise · how to · Positivity · Weight Management

Weight Loss & Exercise after 50- Having a Plan!

Why this revelation has made such an impression on me I am not quite sure.  But frankly, I don’t really care! 😉 Maybe it’s because it’s been a long time coming and I’m so READY for change!  And maybe it’s because I hate feeling powerless about ANYTHING for very long! Long and short of it,… Continue reading Weight Loss & Exercise after 50- Having a Plan!