Exercise · Food · Health · Healthy Choices · Healthy Eating · how to · Positivity

How To Get Relief From Joint Pain During Peri Menopause/Menopause

The main take away from this short post is to realize joint pain during this hormonal time frame is usually temporary. Your hormones are all over the place…and the main culprit for the joint pain is the reduction in Estrogen.  This is for most of our symptoms actually…who would have thought so much going on… Continue reading How To Get Relief From Joint Pain During Peri Menopause/Menopause

Exercise · Food · Healthy Choices · Healthy Eating · K Plan · Positivity

It Doesn’t Have To Be Hard – Weight Loss After 50

Are you rolling your eyes and mentally saying…’Sure Katy, whatever you say’? I know…. I rolled my eyes when this concept was presented to me a long time ago and in many formats, by many speakers and authors across the globe. It seemed too easy, too simplistic. Yet at some point I started to listen,… Continue reading It Doesn’t Have To Be Hard – Weight Loss After 50

fulfillment · Health · Healthy Choices · Healthy Eating · K Plan · Positivity · Weight Management

Making A Decision & Sticking To It

Deciding something – Not the easiest undertaking for many of us. And that’s okay.  Sometimes NOT making a decision is the decision! Timing and all that.  But when that time does finally come, where you’re tired of how things are going or have wanted something for quite some time – well, then it can be… Continue reading Making A Decision & Sticking To It

Food · H Plan · Health · Healthy Choices · Healthy Eating

H Plan – Supplements and Superfoods

I was very late to this particular party that is for sure. I am a child of the 60s and that makes me a young adult of the 80’s and pretty much in very many silly little ways I sorta stayed there. Because when I look around, especially with food choices, eating habits and even… Continue reading H Plan – Supplements and Superfoods

Food · Healthy Choices · Healthy Eating · K Plan

The ‘K’ Plan-Back to Basics with My Food

Fresher & Healthier Choices Can Mean ‘Lighter’ Body Yep, that’s the basics of my K-Plan and my thinking behind it!  I’m being more deliberate with my choices around food. NO I’m not perfect…I may find myself relying on something ‘quick’ and not so ‘fresh’ a few times per week.  But if I can maintain fresher… Continue reading The ‘K’ Plan-Back to Basics with My Food

H Plan · Healthy Choices · Healthy Eating · Weight Management

Diet Basics: Phase One – What’s off today’s menu?

  The H Plan: I started my H Plan before Christmas – I started on my exercise campaign. I knew I had every intention of modifying my eating choices, but not till after Christmas dinner eh?!! I was wrong to do that with hindsight, because phase one really should be all about the food –… Continue reading Diet Basics: Phase One – What’s off today’s menu?