fulfillment · Healthy Choices · how to · K Plan · Law of attraction · Positivity

Why A Morning Routine Can Set Up Your Day

I appreciate the fact that I am aware I have the option to decide on how I prefer my days to start 🙂 My life experiences have helped me realize no one can change anything in my day to day but me – and I have to decide what that is in order for it… Continue reading Why A Morning Routine Can Set Up Your Day

Exercise · Food · Health · Healthy Choices · Healthy Eating · how to · Positivity

How To Get Relief From Joint Pain During Peri Menopause/Menopause

The main take away from this short post is to realize joint pain during this hormonal time frame is usually temporary. Your hormones are all over the place…and the main culprit for the joint pain is the reduction in Estrogen.  This is for most of our symptoms actually…who would have thought so much going on… Continue reading How To Get Relief From Joint Pain During Peri Menopause/Menopause

Exercise · Food · Healthy Choices · Healthy Eating · K Plan · Positivity

It Doesn’t Have To Be Hard – Weight Loss After 50

Are you rolling your eyes and mentally saying…’Sure Katy, whatever you say’? I know…. I rolled my eyes when this concept was presented to me a long time ago and in many formats, by many speakers and authors across the globe. It seemed too easy, too simplistic. Yet at some point I started to listen,… Continue reading It Doesn’t Have To Be Hard – Weight Loss After 50

fulfillment · Health · Healthy Choices · Healthy Eating · K Plan · Positivity · Weight Management

Making A Decision & Sticking To It

Deciding something – Not the easiest undertaking for many of us. And that’s okay.  Sometimes NOT making a decision is the decision! Timing and all that.  But when that time does finally come, where you’re tired of how things are going or have wanted something for quite some time – well, then it can be… Continue reading Making A Decision & Sticking To It

Exercise · Food · fulfillment · Fun Stuff · Healthy Choices · how to · K Plan · Positivity · Weight Management

Using Mini-Goals To Stay Focused On Improvements

When I think of how time marches on, or As Time Goes By  (always makes me think of that show I loved watching with my parents with Judi Dench and Geoffrey Palmer) I realize that NOW is the time for thinking or doing what it is I want for myself and not some far off… Continue reading Using Mini-Goals To Stay Focused On Improvements

Food · H Plan · Health · Healthy Choices · Healthy Eating

H Plan – Supplements and Superfoods

I was very late to this particular party that is for sure. I am a child of the 60s and that makes me a young adult of the 80’s and pretty much in very many silly little ways I sorta stayed there. Because when I look around, especially with food choices, eating habits and even… Continue reading H Plan – Supplements and Superfoods