I’m a tad stressed. I suppose the good news is I am aware of it, I am aware it is affecting me negatively, I know where the stress is coming from and I am trying to do something about it. That’s all positive stuff. Of course there is such a beast as positive stress, but… Continue reading Stress – and burn out
Get me in the photo there!! Yes, I am wearing shorts. Dear God this fact alone is worthy of the 9 o clock news. Who could have possibly thunked it. Barely 17 weeks ago I was swaddled up like I was Mother Mary Bernadette Therese, terrified that anyone might see me wheeze my way around… Continue reading Walk/Run – when to stop the walk?
The main take away from this short post is to realize joint pain during this hormonal time frame is usually temporary. Your hormones are all over the place…and the main culprit for the joint pain is the reduction in Estrogen. This is for most of our symptoms actually…who would have thought so much going on… Continue reading How To Get Relief From Joint Pain During Peri Menopause/Menopause
Deciding something – Not the easiest undertaking for many of us. And that’s okay. Sometimes NOT making a decision is the decision! Timing and all that. But when that time does finally come, where you’re tired of how things are going or have wanted something for quite some time – well, then it can be… Continue reading Making A Decision & Sticking To It
I was very late to this particular party that is for sure. I am a child of the 60s and that makes me a young adult of the 80’s and pretty much in very many silly little ways I sorta stayed there. Because when I look around, especially with food choices, eating habits and even… Continue reading H Plan – Supplements and Superfoods
I’m over 50, have been a bit of a slug for, oh…5 years or so if being honest. Sure I’ve enjoyed little bursts of exercise here and there and some definite, regular walking during the nicer weather… but for actual ‘fitness’ and keeping my strength up, I’d say a big FAT NO. Heather and I… Continue reading K-Plan…Yes, Even Gentle Exercise Can Bring Results
Well I just thought this made for a nice check in type post because I am 2 months in to my new regime . The photo on the left is me at a family get together on Christmas Eve 2015 and is the only photo of me taken on that day. The photo… Continue reading The H Plan – 2 months in and how am I feeling?