If I were to be writng a review of this year and looked at what was my big feature of 2016 – it would without doubt be that I conquered my fear of running and learned to like and stick at it. I can’t even begin to express how big a deal it is to… Continue reading Have you thought about that run yet?
Get me in the photo there!! Yes, I am wearing shorts. Dear God this fact alone is worthy of the 9 o clock news. Who could have possibly thunked it. Barely 17 weeks ago I was swaddled up like I was Mother Mary Bernadette Therese, terrified that anyone might see me wheeze my way around… Continue reading Walk/Run – when to stop the walk?
Since starting an exercise schedule at Christmas 2015 and cleaning up my diet i’ve lost 6 inches on my waist; 2 inches off my thighs, knees and calves and nearly 2 inches off my backside. Disregarding what that means in lbs overall, this inch loss has done amazing things for my body confidence and largely… Continue reading winning the inch war
Things to take in to consideration when reading this – At the time of writing, I’m 53. I have never run – I am not a lapsed runner, or someone who ever wanted to run; and indeed I had no latent fitness level, either cardio or strength wise to speak of – so my starting… Continue reading Taking up running in middle age – how I did it.
I was very late to this particular party that is for sure. I am a child of the 60s and that makes me a young adult of the 80’s and pretty much in very many silly little ways I sorta stayed there. Because when I look around, especially with food choices, eating habits and even… Continue reading H Plan – Supplements and Superfoods
‘just eat real food’ – I can’t remember where I read this, it could have been a random facebook post, something and nothing – but the phrase kept coming right back at me. There didn’t seem a better way of putting what I myself wanted for me and my family when I thought about improving… Continue reading H Plan: Just Eat Real Food
Well I just thought this made for a nice check in type post because I am 2 months in to my new regime . The photo on the left is me at a family get together on Christmas Eve 2015 and is the only photo of me taken on that day. The photo… Continue reading The H Plan – 2 months in and how am I feeling?