Exercise · fulfillment · H Plan · Health · how to · Positivity · running · Weight Management

Walk/Run – when to stop the walk?

Get me in the photo there!! Yes, I am wearing shorts. Dear God this fact alone is worthy of the 9 o clock news. Who could have possibly thunked it. Barely 17 weeks ago I was swaddled up like I was Mother Mary Bernadette Therese, terrified that anyone might see me wheeze my way around… Continue reading Walk/Run – when to stop the walk?

Exercise · H Plan · Positivity · Weight Management

winning the inch war

Since starting an exercise schedule at Christmas 2015 and cleaning up my diet i’ve lost 6 inches on my waist; 2 inches off my thighs, knees and calves and nearly 2 inches off my backside. Disregarding what that means in lbs overall, this inch loss has done amazing things for my body confidence and largely… Continue reading winning the inch war

Food · H Plan · Health · Healthy Choices · Healthy Eating

H Plan – Supplements and Superfoods

I was very late to this particular party that is for sure. I am a child of the 60s and that makes me a young adult of the 80’s and pretty much in very many silly little ways I sorta stayed there. Because when I look around, especially with food choices, eating habits and even… Continue reading H Plan – Supplements and Superfoods