fulfillment · Fun Stuff · how to · K Plan · Positivity

Bucket List or F— It List?!

Oh dear we’re getting a bit crass with our titles – but honestly it really does make a much needed point. If you watch my short video below, you’ll see where I’m coming from.  ‘Mid-life’ or simply feeling the pull of ‘something more’ wanted in my life.  I think it’s always been lurking there, frankly… Continue reading Bucket List or F— It List?!

Exercise · Food · fulfillment · Fun Stuff · Healthy Choices · how to · K Plan · Positivity · Weight Management

Using Mini-Goals To Stay Focused On Improvements

When I think of how time marches on, or As Time Goes By  (always makes me think of that show I loved watching with my parents with Judi Dench and Geoffrey Palmer) I realize that NOW is the time for thinking or doing what it is I want for myself and not some far off… Continue reading Using Mini-Goals To Stay Focused On Improvements

Fun Stuff

Let’s go a wassailing – by Heather

Wassailing can fall in to two categories according to good ol’ Wiki. House to house or the orchard. House to House wassailing seems to me to be carol singing and I have never called that wassailing. Wassailing likely pre dates the Normans of 1066 – just what did those old Frenchies know about such things,… Continue reading Let’s go a wassailing – by Heather