Exercise · fulfillment · H Plan · Health · how to · Positivity · running · Weight Management

Walk/Run – when to stop the walk?

Get me in the photo there!! Yes, I am wearing shorts. Dear God this fact alone is worthy of the 9 o clock news. Who could have possibly thunked it. Barely 17 weeks ago I was swaddled up like I was Mother Mary Bernadette Therese, terrified that anyone might see me wheeze my way around… Continue reading Walk/Run – when to stop the walk?

Exercise · H Plan · Positivity · Weight Management

winning the inch war

Since starting an exercise schedule at Christmas 2015 and cleaning up my diet i’ve lost 6 inches on my waist; 2 inches off my thighs, knees and calves and nearly 2 inches off my backside. Disregarding what that means in lbs overall, this inch loss has done amazing things for my body confidence and largely… Continue reading winning the inch war

Exercise · Food · Health · Healthy Choices · Healthy Eating · how to · Positivity

How To Get Relief From Joint Pain During Peri Menopause/Menopause

The main take away from this short post is to realize joint pain during this hormonal time frame is usually temporary. Your hormones are all over the place…and the main culprit for the joint pain is the reduction in Estrogen.  This is for most of our symptoms actually…who would have thought so much going on… Continue reading How To Get Relief From Joint Pain During Peri Menopause/Menopause

Exercise · Food · Healthy Choices · Healthy Eating · K Plan · Positivity

It Doesn’t Have To Be Hard – Weight Loss After 50

Are you rolling your eyes and mentally saying…’Sure Katy, whatever you say’? I know…. I rolled my eyes when this concept was presented to me a long time ago and in many formats, by many speakers and authors across the globe. It seemed too easy, too simplistic. Yet at some point I started to listen,… Continue reading It Doesn’t Have To Be Hard – Weight Loss After 50