Being a rather impatient person….a quick fix is something I tend to lean to. Well, I’ll at least investigate, as you never know if it may have some merit!
This is one of those instances. Other than feeling a little silly dancing by myself, I got over it quickly and now it’s something I happily take time out for.
Since I usually do this before work and live in an upper flat, I try to be respectful of those below me. So that means the headphone option works great for me. I simply line up my iPod or iPhone to the 2-3 songs I’m in the mood for (I have at least a dozen to choose from always ready!) and start moving!
I am not John Travolta moving all about my living room…I am however moving and letting myself just be, without judgement in how good or bad I dance! This would take all the fun out of it, don’t you think??
Try not to scoff at this – as I dare you to NOT feel some improvement in your overall mood. In fact give it a go and stop over at our channel or Facebook Page and comment – would love to hear your music choice and if you noticed a difference!